I carried this lesson with me as I started my career to become an ophthalmologist and ophthalmic surgeon.īecause of my personal journey and professional training, I believe dry eye treatment starts by listening to and empowering the patient. Not only did my eyes feel better, but I was overall healthier and happier! Turns out what is good for my eyes, was also good for my mind and body. In the beginning doing all this seemed impossible, but over time it became part of my usual routine. I ate a healthier diet focused on anti-inflammatory/antioxidants foods, and I bought a humidifier for my room. I started taking scheduled breaks from looking at a computer. I switched from monthly contact lenses to daily contact lenses. I started a consistent regimen of artificial tears and eyelid hygiene. I knew that if I wanted to get ahead of my dry eyes, I needed to not only treat my eyes, but to also address my lifestyle. My symptoms would flare when it was windy, or when there was low humidity. I noticed that on days when I spent less time on the computer, my eyes felt better. It was only when I realized that my dry eyes were linked to my lifestyle, environment and overall health did things start to make sense. I felt overwhelmed, frustrated and hopeless. It was preventing me from enjoying life, and getting in the way of my professional training. Dry eye disease was not only impacting my eyes, but also my emotional wellbeing. I tried a plethora of treatments and nothing seemed to work. I had to stop reading every 30 minutes because my eyes would start to burn and my vision would get blurry. In college, my dry eyes got so bad that I couldn’t wear contact lenses, because of a constant “foreign body sensation” when I had them in. I have struggled with dry eyes for several years from contact lens use, and from spending countless hours looking at computer screens. Schedule an appointment with an eye doctor for a comprehensive dry eye exam, and to discuss the best treatments for you.ĭon’t let dry eyes get in your way, with an effective dry eye treatment plan, your eyes will feel healthy and comfortable in no time.Jovi Boparai, MD Co-founder & CEO of CorneaCare Philadelphia, PA Bioĭry eye disease is tough! I get it. If warm compresses are not effective enough to relieve your symptoms, or don’t provide the long lasting relief you are looking for, there are many other treatments that your eye doctor can discuss with you. If you would rather purchase a ready-made warm compress, you can inquire in your eye doctor’s office, or visit your local pharmacy. The compress should stay warm for about 5-10 minutes.Wrap the second wet towel around the bag.Carefully remove the bag from the microwave- the bag will be hot.Set the bag in the microwave on high for two minutes.Place one towel in a zip-lock bag and leave the bag open.The towel should stay warm for about 5-10 minutes.Fold the towel until it is small enough to fit over your eyes.Soak a small towel or washcloth in the hot water.Fill a water basin with water that is hot to the touch, but not scalding.Here are two simple ways to make your own moist warm compress: Making a warm compress to relieve dry eyes is quick and easy. Your eye doctor can instruct you how to make your own moist warm compress at home. Warm compresses can be both moist and dry, but for dry eyes, most eye doctors recommend using a moist compress to both clean and hydrate your eyes at the same time. How to make a warm compress for your eyes ![]() If you experience any signs of dry eye, contact an eye doctor near you to discuss an effective treatment. Warm compresses may be recommended for daily or nightly use to help soothe dry eye symptoms- and may be used in combination with artificial tears eye drops, gel, or ointment for optimal results. The heat from the warm compress helps to open the meibomian glands to improve oil gland function, increase oil flow into the eyes, stabilize the tear film, and slow down tear evaporation.Īfter removing the warm compress, your eyes will be able to expel debris and bacteria more efficiently, helping your eyes remain healthy and clear. Warm compresses provide a hydrating and soothing relief to dry eyes. If you are suffering from mild to moderate dry eye symptoms, warm compresses are a natural way to treat dry eyes and relieve uncomfortable symptoms.ĭry eyes can range from a mild inconvenience to a chronic problem, and cause many uncomfortable symptoms that can impact your performance of daily activities.
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